In episode 19 I spoke with Meghan Viveiros MS on how to create a culture of wellness within an organization and within yourself.
Meghan is a certified facilitator of stress management and resiliency training programs. She acquired this certification through the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of the leading clinical, research and teaching programs for mindfulness in the world. With 10 years of clinical experience and a student of these practices, she believes everybody deserves access to information that can help them live a healthy life.
In “Start Sleeping Soundly Tonight” Meghan presents easy evidence based habits that can help you attain deeply restful sleep. You will learn how small adjustments in your sleep environment and day time habits can help prime your body for sleep at night. You will gain insight into how to make your evening hours the most pleasurable of your day, so you can slip into peaceful sleep and wake feeling refreshed.
In “9 Habits of Resilient People” Meghan presents evidence from the world’s leading researchers on how to live a resilient life. You will learn how good your body feels when it is in a relaxed state. You will gain insight into how to recognize our body’s natural response to stressors. You will walk away with nine simple tools to help you access relaxation, a positive mood, and a healthy mind.